Barre3 combines strength, cardio, and mindfulness in an engaging, community-focused workout environment in Milwaukee.
Fitness
I'm tired of identifying as a "former" athlete, when movement surrounds my life.
Spire Fitness, located in Milwaukee's Third Ward, offers spin, rowing, and TRX classes.
My diary-style experience with an 8-week Fit by Katy fitness challenge, from start to finish.
A review of three varying workouts at The Barre Code, a fitness studio located in Milwaukee's Historic Third Ward.
Moving (anywhere, let alone across the country) has a way...
My first time experiencing a HOTWORX workout: a sauna-based fitness studio with either isometrics or HIIT machines.
Ah, yes. Exercise. I know that many people feel the...
Well, we’re somehow still here, still moving forward with our...
Hey there! Chad and I have been busy lately with...
Much to my chagrin, I’ve never kept a real-life journal....
For the past few years, I’ve heard and seen a...
Several years ago, I wrote about the struggles of “adulting”...
This winter, the mission is simple: 10 days, two novice...
Hey there, #FitFam. It’s me, with another round of trying-to-get-into-some-kind-of-shape...
Remember that fitness diary I announced a while back? (Here...
There came a point last month when I was sore...
Update: Due to COVID-19, Sunlight Mountain Resort closed early for...
Even though the world has seen brighter times, I’ve been...
This is the year of being the best version of...
