I'm tired of identifying as a "former" athlete, when movement surrounds my life.
healthy living
My diary-style experience with an 8-week Fit by Katy fitness challenge, from start to finish.
Some of my recent health related faves: my essential additions to my lifestyle, now that new year's resolutions have faded!
Moving (anywhere, let alone across the country) has a way...
Ah, yes. Exercise. I know that many people feel the...
Hey there! Chad and I have been busy lately with...
Look, as much as I love the satisfaction of eating...
For the past few years, I’ve heard and seen a...
Several years ago, I wrote about the struggles of “adulting”...
Are you ever curious about what other people eat? Maybe...
I’m not the first person to say this and I...
Remember that fitness diary I announced a while back? (Here...
I was born on March 29, 1995 in Sioux City,...
One of my very favorite breakfast meals is fast, easy,...
I’ll be frank: when I was a kid, I was...
Alright lifestyle crew, I’m back. Among weekend travel, gushing about...
