I'm tired of identifying as a "former" athlete, when movement surrounds my life.
health
Spire Fitness, located in Milwaukee's Third Ward, offers spin, rowing, and TRX classes.
My diary-style experience with an 8-week Fit by Katy fitness challenge, from start to finish.
Some of my recent favorite healthy additions to my lifestyle, now that new year's resolutions have faded!
A review of three varying workouts at The Barre Code, located in Milwaukee's Historic Third Ward.
Questions and answers about HOTWORX, the gym with infrared sauna workouts.
I finally got help with ADHD.
Moving (anywhere, let alone across the country) has a way...
I’ve never been a gym person, ever. Not that I’m...
Ah, yes. Exercise. I know that many people feel the...
Hey there! Chad and I have been busy lately with...
Look, as much as I love the satisfaction of eating...
For the past few years, I’ve heard and seen a...
Several years ago, I wrote about the struggles of “adulting”...
Are you ever curious about what other people eat? Maybe...
I’m not the first person to say this and I...
Hey there, #FitFam. It’s me, with another round of trying-to-get-into-some-kind-of-shape...
Remember that fitness diary I announced a while back? (Here...
It’s funny how quickly priorities and realities shift. Or, maybe...
For many, me included, skincare is a little bit of...
