My diary-style experience with an 8-week Fit by Katy fitness challenge, from start to finish.
health and fitness
Some of my recent favorite healthy additions to my lifestyle, now that new year's resolutions have faded!
A review of three varying workouts at The Barre Code, located in Milwaukee's Historic Third Ward.
Questions and answers about HOTWORX, the gym with infrared sauna workouts.
Moving (anywhere, let alone across the country) has a way...
I’ve never been a gym person, ever. Not that I’m...
Ah, yes. Exercise. I know that many people feel the...
Hey there! Chad and I have been busy lately with...
Look, as much as I love the satisfaction of eating...
Much to my chagrin, I’ve never kept a real-life journal....
For the past few years, I’ve heard and seen a...
Several years ago, I wrote about the struggles of “adulting”...
This winter, the mission is simple: 10 days, two novice...
Are you ever curious about what other people eat? Maybe...
I’m not the first person to say this and I...
Hey there, #FitFam. It’s me, with another round of trying-to-get-into-some-kind-of-shape...
