I'm tired of identifying as a "former" athlete, when movement surrounds my life.
health and fitness
Spire Fitness, located in Milwaukee's Third Ward, offers spin, rowing, and TRX classes.
My diary-style experience with an 8-week Fit by Katy fitness challenge, from start to finish.
Some of my recent health related faves: my essential additions to my lifestyle, now that new year's resolutions have faded!
A review of three varying workouts at The Barre Code, a fitness studio located in Milwaukee's Historic Third Ward.
Questions and answers about HOTWORX, the gym with infrared sauna workouts.
Moving (anywhere, let alone across the country) has a way...
My first time experiencing a HOTWORX workout: a sauna-based fitness studio with either isometrics or HIIT machines.
Ah, yes. Exercise. I know that many people feel the...
Hey there! Chad and I have been busy lately with...
Look, as much as I love the satisfaction of eating...
Much to my chagrin, I’ve never kept a real-life journal....
For the past few years, I’ve heard and seen a...
Several years ago, I wrote about the struggles of “adulting”...
This winter, the mission is simple: 10 days, two novice...
Are you ever curious about what other people eat? Maybe...
I’m not the first person to say this and I...
Hey there, #FitFam. It’s me, with another round of trying-to-get-into-some-kind-of-shape...
