Barre3 combines strength, cardio, and mindfulness in an engaging, community-focused workout environment in Milwaukee.
health
Side quests 2024: my annual list of low-pressure "side quests" for the upcoming year, in lieu of resolutions.
I'm tired of identifying as a "former" athlete, when movement surrounds my life.
Spire Fitness, located in Milwaukee's Third Ward, offers spin, rowing, and TRX classes.
My diary-style experience with an 8-week Fit by Katy fitness challenge, from start to finish.
Some of my recent health related faves: my essential additions to my lifestyle, now that new year's resolutions have faded!
A creative writing peace inspired my ongoing struggles with seasonal depression, especially living in the grey Midwest.
A review of three varying workouts at The Barre Code, a fitness studio located in Milwaukee's Historic Third Ward.
Questions and answers about HOTWORX, the gym with infrared sauna workouts.
I finally got help with ADHD, with help from medication, counseling, and the online platform Cerebral.
Moving (anywhere, let alone across the country) has a way...
My first time experiencing a HOTWORX workout: a sauna-based fitness studio with either isometrics or HIIT machines.
Ah, yes. Exercise. I know that many people feel the...
Hey there! Chad and I have been busy lately with...
Look, as much as I love the satisfaction of eating...
For the past few years, I’ve heard and seen a...
Several years ago, I wrote about the struggles of “adulting”...
Are you ever curious about what other people eat? Maybe...
I’m not the first person to say this and I...
Hey there, #FitFam. It’s me, with another round of trying-to-get-into-some-kind-of-shape...
