Barre3 combines strength, cardio, and mindfulness in an engaging, community-focused workout environment in Milwaukee.
Health & Wellness
An inclusive guide to getting into pickleball: how to play, basic rules, equipment, and tips to get started.
A review of the Liquid Lipo (Kybella) injection treatment at Sweet Tox Medical Spa near Milwaukee, from start to finish.
Side quests 2024: my annual list of low-pressure "side quests" for the upcoming year, in lieu of resolutions.
How does a highly sensitive person navigate nostalgia and holiday blues? It comes down to rediscovering magic and leaning in to big feelings.
I'm tired of identifying as a "former" athlete, when movement surrounds my life.
Spire Fitness, located in Milwaukee's Third Ward, offers spin, rowing, and TRX classes.
My go-to breakfast recipe lately for daily eggs and toast!
After operating at full speed, my burn out recovery swung into another extreme. To dig myself out, I'm working to be my own force of motion.
My go-to salad lately: a recipe that packs a crunch.
My diary-style experience with an 8-week Fit by Katy fitness challenge, from start to finish.
Some of my recent health related faves: my essential additions to my lifestyle, now that new year's resolutions have faded!
A review of three varying workouts at The Barre Code, a fitness studio located in Milwaukee's Historic Third Ward.
Questions and answers about HOTWORX, the gym with infrared sauna workouts.
I finally got help with ADHD, with help from medication, counseling, and the online platform Cerebral.
Moving (anywhere, let alone across the country) has a way...
My first time experiencing a HOTWORX workout: a sauna-based fitness studio with either isometrics or HIIT machines.
During the holiday celebrations, I lost track of all the...
Ah, yes. Exercise. I know that many people feel the...
Well, we’re somehow still here, still moving forward with our...
