How does a highly sensitive person navigate nostalgia and holiday blues? It comes down to rediscovering magic and leaning in to big feelings.
mental health
I'm drawing inspiration from my favorite heroine to make it through a gloomy season.
After operating at full speed, my burn out recovery swung into another extreme. To dig myself out, I'm working to be my own force of motion.
Some of my recent health related faves: my essential additions to my lifestyle, now that new year's resolutions have faded!
A creative writing peace inspired my ongoing struggles with seasonal depression, especially living in the grey Midwest.
I finally got help with ADHD, with help from medication, counseling, and the online platform Cerebral.
Several years ago, I wrote about the struggles of “adulting”...
‘Decade’ is a big word. Not in the literal sense;...
Humans are born with the gift of emotions. It’s a...
Here’s my lesson for the day: be proud of who...
Autumn is a complicated season. It’s also one of transition....
Adulthood is challenging in many ways. It takes energy and...
Some parts of my life feel like the plot of...
Making friends as an adult is challenging, but these tips—joining groups, volunteering, and attending events—helps.
C’mon. I’d be lying if I said that “treat yo’...
Does this spark joy? From now until the end of...
The seasons heavily influence my mood. It’s not necessarily a...
I don’t really think about being happy anymore. It’s just...
