CategoryHealth & Fitness

Being the healthiest version of myself: methods of diet, self-care, exercise, and emotional well-being, as a companion into a new chapter of life.

Self care that doesn’t cost any extra

C’mon. I’d be lying if I said that “treat yo’ self” wasn’t my very favorite phrase in the entire world. It is. I even hung the words up at our wedding, above our donut bar. And now the sign hangs up in my office, right above my desk. It’s a kind and zesty reminder of how I want to live, and the goals in place to make that happen. Why? Because that’s how I want to live: lavishly, with a […]

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