Fitness Program: 21 Day Fix About: Created by trainer Autumn Calabrese, 21 Day Fix is a Beach Body program designed for beginners, offering both daily workouts and a fitness plan to follow. Each workout is 30 minutes, including a warm up and cool down; the seven workouts are designed to be repeated daily for three weeks. Exercises are broken down into several rounds, in minute intervals (as opposed to reps). The meal plan is calorie-based and uses color-coded containers—mixed with […]Continue Reading
Being the healthiest version of myself: methods of diet, self-care, exercise, and emotional well-being, as a companion into a new chapter of life.