I'm tired of identifying as a "former" athlete, when movement surrounds my life.
Health & Fitness
Spire Fitness, located in Milwaukee's Third Ward, offers spin, rowing, and TRX classes.
My go-to breakfast recipe lately for daily eggs and toast!
Something I’ve been trying to remember is that an object...
My go-to salad lately: a recipe that packs a crunch.
My diary-style experience with an 8-week Fit by Katy fitness challenge, from start to finish.
Some of my recent favorite healthy additions to my lifestyle, now that new year's resolutions have faded!
A review of three varying workouts at The Barre Code, located in Milwaukee's Historic Third Ward.
Questions and answers about HOTWORX, the gym with infrared sauna workouts.
I finally got help with ADHD.
Moving (anywhere, let alone across the country) has a way...
I’ve never been a gym person, ever. Not that I’m...
During the holiday celebrations, I lost track of all the...
Ah, yes. Exercise. I know that many people feel the...
Well, we’re somehow still here, still moving forward with our...
Hey there! Chad and I have been busy lately with...
Look, as much as I love the satisfaction of eating...
Much to my chagrin, I’ve never kept a real-life journal....
For the past few years, I’ve heard and seen a...
Hiking Rifle Arch trail in Rifle, Colorado.
