One of my very favorite breakfast meals is fast, easy, and delicious. It’s become a staple in my routine, and is healthy to boot: a yogurt snack. Yo-gurt to be kidding me! (Yikes.) Here are the details for my peanut butter-banana-yogurt masterpiece. Yogurt Snack Recipe Ingredients Banana Peanut butter (or nut butter alternative) Greek yogurt (or dairy alternative. This is what I choose.) Cinnamon To Make Mash up the banana in a microwave-safe bowl. Add a tablespoon-ish of peanut butter, […]Continue Reading
Being the healthiest version of myself: methods of diet, self-care, exercise, and emotional well-being, as a companion into a new chapter of life.