CategoryHealth & Fitness

Being the healthiest version of myself: methods of diet, self-care, exercise, and emotional well-being, as a companion into a new chapter of life.

Fitness Diary in the Works

There came a point last month when I was sore when I woke up in the morning. I didn’t even sleep in a weird position—I was aching just because. I realized, very quickly, that I needed to get my shit together and get into better shape, and take it seriously. So, to hold myself accountable, I’ll be logging my pre, during, and post-program progress on the Beachbody program 21 Day Fix Extreme. Here goes nothing, but very much something. (Soreness, […]

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